They all work because they rely primarily on heavy barbell multi-joint lifts performed with good form. I wouldn’t recommend it to my readers otherwise. These five programs I have some, or extensive, experience in using and watching other people use with great success. Today, we talk about 5 strength training programs, or rather, methods you can use to get stronger. I’ve written A LOT about strength training, how it works and different methods you can use…but not really about the specifics of particular programs. I get a lot of questions about strength programs and how they compare to one another.
There are way too many benefits to not be moving heavy weights from time to time. It doesn’t matter if you are a CrossFitter, stay-at-home mom or dad, or a fierce tax accountant. Well, if you want to increase your better humanness and have the ability to lift your significant other (maybe?) or dog over your head…No? How about a cat?Įither way, you should be looking into a strength program. How long should you train? How many days a week? Which lifts? What is the best strength training program? If you want to learn HOW… Get access to our method RIGHT HERE, for FREE. But if you want strength AND fitness you are going to love End of Three Fitness!!Īs a Garage Gym Athlete, I’ve pulled 540 lb in the deadlift at 180 lb bodyweight, gone sub-4 hours in a marathon, the fastest recorded mile I have is 5:11, and I ultimately completed MURPH with a vest in 27:47. Looking to get hard(er) to kill? In this article, you’ll read about how to get stronger (and harder to kill).
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